I can't count on how many times I've tried this sort of thing. BUT I keep trying. I keep plugging along no matter where I am in my life. I want to better myself by living a healthier lifestyle.
These are my goals:
- exercise twice a week with my kickboxing class
- spend 2 hours outside in natural surroundings per week (will up to 10 hrs in nicer weather)
- have 2 portions of fruit or vegetables each meal or 6 portions a day
- omit fast food and sodas
- omit deep fried foods
- limit refined carbs (anything processed like bread, crackers, pasta)
- enjoy the occasional indulgence like chocolate, a rich coffee, a small bag of chips
I'm not setting a goal weight for myself as I believe that if you live a healthy lifestyle and you make efforts in that, you will be the size you are naturally meant to be.
I will also be posting ideas on activities, events, recipes and whatever else makes me feel great!
Take care!
Jewel
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